FALL 2021 WORKSHOPS
+ October: STAGE FRIGHT: A WORKSHOP ON PERFORMANCE ANXIETY AND FEAR
+ November: Intro to Yoga philosophy: yoga sutras of patanjali book 4
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What's scarier: a jar of spiders or a microphone on a stage?
This 2-hour workshop with Arielle explores the mental and physiological experiences of performance anxiety and, through self-reflective prompts and supportive group discussions, how the yoga practice can help us move through and beyond the fears of public speaking, presentations, and performance. This Zoom-based workshop is not an asana (physical) yoga session. We will be writing, reflecting, meditating, and connecting. Please bring a journal and a pen. Arielle is a performing songwriter, storyteller, and workshop facilitator. In her workshops for conscious community and creative spirits of all kinds, she empowers others to find their voices and their own stories drawn from past experiences and future visions in order to heal and inspire their present day self. |
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INTRO TO YOGA PHILOSOPHY:
Yoga Sutras of Patanjali - BOOK 3
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INTRO TO YOGA PHILOSOPHY:
Yoga Sutras of Patanjali - BOOK 4
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In two separate 5-week workshops covering the Yoga Sutras of Patanjali Books 3 and 4, we will come together in a group-based discussion satsang to deep dive into the last two books of The Yoga Sutras of Patanjali.
We humans are heartbreakingly mortal, and living on an organic, ever-changing planet. Though the circumstances of life might have been very different, like us, the ancient yogis experienced anguish, anger, anxiety, overwhelm, depression, and fear.
The non-dogmatic philosophy that these wise thinkers developed so long ago has stood the test of time, because the universal human experience is timeless.
In Books 3 and 4, we continue the Niyamas, explore deeper levels of meditation, and discuss the "superpower" benefits that come from a regular discipline of yoga practices.
As with Books 1 and 2, these texts will give you timeless tools and deep insights from Yoga wisdom that will enhance your life with increased meaning and joy.
These last two books of the Sutras will be taught in two separate consecutive five-week sessions.
As with the previous Sutras workshops, each meeting includes a 90-minute presentation with discussion and prompts, and there will be a post-session half hour of continued discussion for those who wish to linger.
These two workshops are offered for those who have previously studied Books 1 & 2.
Email Arielle with questions and/or interest in another round of Books 1 & 2:
ariellesilveryoga [AT] gmail [DOT] com
We humans are heartbreakingly mortal, and living on an organic, ever-changing planet. Though the circumstances of life might have been very different, like us, the ancient yogis experienced anguish, anger, anxiety, overwhelm, depression, and fear.
The non-dogmatic philosophy that these wise thinkers developed so long ago has stood the test of time, because the universal human experience is timeless.
In Books 3 and 4, we continue the Niyamas, explore deeper levels of meditation, and discuss the "superpower" benefits that come from a regular discipline of yoga practices.
As with Books 1 and 2, these texts will give you timeless tools and deep insights from Yoga wisdom that will enhance your life with increased meaning and joy.
These last two books of the Sutras will be taught in two separate consecutive five-week sessions.
As with the previous Sutras workshops, each meeting includes a 90-minute presentation with discussion and prompts, and there will be a post-session half hour of continued discussion for those who wish to linger.
These two workshops are offered for those who have previously studied Books 1 & 2.
Email Arielle with questions and/or interest in another round of Books 1 & 2:
ariellesilveryoga [AT] gmail [DOT] com
PAST EVENTS
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